Smoking marijuana almost always leads to a trip to the pantry – or several. But the best munchie food to grab off the shelf is a matter up for fierce debate. There are those who think the best high foods for munchies are pre-packaged snacks like Oreos, Doritos and ice cream. In this case, hitting the bowl too often could lead to some shock the next time you hit the scale!
Then, there are others who think the “good munchie food” should equal healthy munchie food.
In truth, there are a few types of foods that naturally enhance your high, making them some of the best munchie food to go after when the cravings call. Other types of munchie food are healthy, filling, and easy to prep. Those three criteria combined, in our opinion, define what good munchie food is all about.
To help make your next trip down stoner lane more delicious, without filling you with regret, try out the following best high foods for munchies. They can all enhance your high or make you full without overfilling your waistband – something that should make any pot lover rejoice!
Best Munchie Food: Dark Chocolate
Marijuana gives you the munchies because of the way it interacts with your mind. Basically, it shuts off many of the signals that tell you that you are full. At the same time, it enhances your sense of smell and taste, making food taste more delicious than before.
Lots of other plants have similar compounds to cannabis that not only enhance your flavor palate but also your natural sense of “highness.” They are basically a “light” version of marijuana, since they contain so many of the same endocannabinoid chemicals.
Of these known plants, the cacao seeds used to make chocolate have some of the highest concentrations of cannabis-like chemicals. When we eat chocolate containing a high percentage of cocoa, we can then enhance the pleasant feelings of being high.
Dark chocolate is therefore one of the best high foods for munchies, since it can make your high better. Chocolate with a high percentage of cocoa and other natural compounds also tends to have less sugar and fat than more-processed treats.
On top of that, a lot of the chemicals that make dark chocolate delicious also have other health benefits, like lowering your blood pressure.
You can enjoy dark chocolate all by itself or in combination with other foods, such as fruit or nut butter. Dark chocolate can also provide most of the flavor in low-sugar baked goods, helping you indulge without hurting your nutrition.
You can even add high-cocoa dark chocolate to foods like chili con carne or roasted chicken for a more unique, intense, and mouth-watering flavor.
Mango and Other Fresh Fruit
Like chocolate, mango is one of the best munchie foods because it has compounds that naturally enhance your high. Flavorful terpenes within the fruit interact with THC to make your sensations even more intense. The same compounds are responsible for tropical fruit-tasting marijuana strains.
Eating mango before your high or during your smoking session is therefore an excellent idea. It definitely helps that mango is insanely delicious on its own.
For best results, cube up a fresh mango and eat it plain. Dried mango, for instance, isn’t nearly as potent when it comes to terpenes. Lots of prepared products like “mango cereal” also tend to skimp on actual fruit.
You can throw fresh-cut mango on things like spinach salad, salsa or fish tacos to make them even more delicious. A mango smoothie mixed with other fruits and some greens can be another delectable delight.
Alongside mango, other berries and fruits are perfect for stoner sessions. Stock up on things like strawberries, blueberries, grapes and bananas on your next grocery run to have the perfect fresh fruit spread in time for the next time you smoke.
Broccoli and Other Fresh Cut Veggies
Would you believe that broccoli is another food that can enhance your high? Like chocolate and mango, it has compounds in it similar to marijuana’s cannabinoids.
Specifically, broccoli has beta-caryophyllene, which binds with CB2 receptors throughout your body to help you manage pain. So, if you’re smoking marijuana strains that provide pain relief, broccoli could help you further.
Fresh broccoli has the most nutrition, but quickly steam cooking or roasting it to the point that it’s still firm also works.
Try cutting broccoli up into bite-sized pieces to enjoy alongside cut carrots, celery, and other veggies. You can include your favorite dip, like hummus.
Or, you can saute some broccoli in a pan as a quick stir fry. Nothing knocks out the munchies like a big bowl of rice and fresh cooked veggies! Good munchie food can also be healthy for you, after all!
Good Munchie Food: Trail Mix, Granola, or Goo Balls
Moving from the best munchie food that enhances your high to good munchie foods that are filling yet healthy to eat, granola is king. It’s filling, affordable, always ready-to-eat, and it combines well with other foods for a tasty snack.
Enjoy a bowl of fresh fruit, Greek yogurt, and granola. Or, bake granola with berries to create a relatively low-sugar treat that’s sour and amazingly yummy.
Granola mixed with nuts can be even better. Since nuts are high protein, and protein tends to make you feel full, a good mix can keep you from pounding down the calories.
Goo balls are another great choice. They combine healthy grains, natural sugars from dates, and pretty much any ingredient you want (like dark chocolate!) alongside granola for a scrumptious, easy-to-make baked treat.
Best Foods for The Munchies That Are Filling and Easy to Make
- Breakfast Scramble – Anyone can make eggs! Simply fry up your favorite protein, like sausage or tempeh, scramble up some eggs, and add a bit of cheese. You can also saute some veggies like bell peppers and onions for even more flavor!
- Nachos – The best nachos are made with leftover taco meat, such as this recipe for easy taco chicken. Preheat the oven (or open the microwave), throw a bag of chips on a plate or pan, pile high the meat, canned beans, cheese, and other ingredients, then heat everything up together! You can also top with fresh salsa and Greek yogurt. Yum!
- Homemade Pizza Bagels – You don’t have to eat bland frozen foods to get your pizza fix anymore! Simply take some tomato sauce, deli-sliced pepperoni, and some of your favorite chunky veggies along with a bit of spinach, and top with mozzarella cheese. These are lightning quick to make in the microwave or oven and taste way better than the frozen ones.
- Stovetop Popcorn – Popcorn can actually be healthy when you don’t load it with butter and salt. Skip the microwave, and add some popping corn kernels, along with healthy oil like coconut oil and a dash of salt. You can then add your favorite popcorn toppings, like chili powder, nutritional yeast, or some sharp parmesan.
See? The best munchie food doesn’t have to come from a crinkly bag or a drive thru window! You can make healthy snacks right at home – some of which can enhance your high. With just a little bit of prep work and grocery shopping, good munchie food can always be at hand.