The use of CBD oil for anxiety or sleep has been shown to have a calming effect on the central nervous system. These anti-anxiety properties directly impact neurotransmitter serotonin receptors in the brain. As a result, signs and symptoms of anxiety such as increased heart rate are better managed. CBD oil has become a promising treatment for various disorders including social anxiety and post-traumatic stress disorder. CBD has a mood-boosting ability and using it can manage stress and allow for a better night sleep.
Reducing anxiety with CBD oil can be a helpful way to improve sleep quality. For those suffering from insomnia, the anti-inflammatory effects of CBD oil help ease the pain that keep people up at night. In a recent three-month study by health insurance company Kaiser-Permanente, participants with poor sleeping habits did experience lower levels of anxiety when given CBD oil. However, scientific evidence on the long-term effects of CBD oil is still in its infancy, but the research does point to short-term anxiety relief and improved sleep health. Therefore, it is important to learn as much as possible about the effects of CBD oil in order to better understand its benefits to anxiety and sleep.
CBD oil appears to interact with CB1 cannabinoid receptors to alter serotonin signals to the brain. As a result, CBD oil can affect many bodily functions, including sleep-wake cycles and mood. The non-psychoactive nature of CBD provides all the benefits of cannabis such as reduced anxiety and improved sleep, but without getting you high. But the CBD effectiveness depends on your use case and dosage. Talk to your doctor to determine if CBD oil can be incorporated into your anxiety and sleep problem treatment plans.
How to Use CBD Oil for Anxiety
There are several ways to consume CBD oil for anxiety treatment purposes. Understanding the different therapeutic options will help you determine which method is right for you. There are many potencies and dosage schedules to consider for optimal anxiety relief. You can choose to take your CBD orally by applying a few drops sublingually under your tongue or vape CBD oil for faster relief. The best method is to supplement CBD oil use with other holistic anxiety reducing techniques, such as yoga or meditation, to better treat symptoms of anxiety long-term.
Like any treatment, taking CBD to treat anxiety does have potential side effects. The most common symptoms are changes in appetite or mood, fatigue, diarrhea, dizziness, nausea, and vomiting. Those with liver disease, pregnant, or are currently breastfeeding, should avoid taking CBD oil for anxiety to avoid complications. Do not replace any prescription anxiety medication you are currently taking with CBD oil without speaking to your doctor first, as you may experience symptoms of withdrawal. Speak to a healthcare professional before starting to take any form of CBD oil for anxiety.
How To Use CBD To Treat Sleep Disorders
Those who have used CBD oil to treat sleep disorders such as insomnia believe in its relaxing properties. Whether it is taken orally or through a vape device, CBD oil has become a part of many people’s nightly routines. The dosage required to fall asleep faster and wake up more rested will depend on a few factors, including your weight and the sleep issue you are trying to fix. We recommend starting off on a low dosage and gradually increasing the amount to find what works best for your bedtime. However, before using CBD oil as a sleeping aid, talk to your doctor to determine any potential side effects.
When taking CBD oil for sleep, you may experience some minor side effects before bed. These include diarrhea, increased appetite and potential weight gain. Before using a CBD oil sleep treatment, talk to your doctor because it may interact with any prescription medications you are currently taking. As an alternative for traditional over-the-counter sleep medication, CBD oil for sleep should be used with the same precautions. Ultimately, a change in your sleep habits, supplemented by CBD oil, may be the best solution to your sleep issues.
Where to Buy CBD Oil
There are many CBD oil products labeled as sleep aids or for anxiety reduction, but you should approach these products with caution. Most local health and wellness shops or cannabis dispensaries have knowledgeable staff capable of answering any questions you may have about CBD oil. Products marketed for sleep or anxiety may not be the best for your condition. The most expensive CBD oil product does not necessarily mean it is the best. Whether you shop online or locally, research the CBD oil manufacturer, because the quality of the CBD extract can determine its effectiveness.
Various research studies have noted that results may vary from person to person, and that it may take months for people to notice a difference in anxiety levels or sleep patterns when using CBD oil. To learn more about CBD oil for anxiety and sleep, please visit and subscribe to our blog for interesting CBD knowledge and to stay up to date on the latest CBD news.